Movement for Health Classes

  • We recommend that you attend classes in person for the BEST results and personal instruction.
  • A variety of class times and locations are available. See Calendar for details.
  • $400.00 value free to employees!
  • Helpful, but not all inclusive, videos of corrective exercises will be available for reference but do not replace personal classes.

Click on the workbooks below for details and to track your progress.

**To print workbooks, please follow the instructions at bottom of page.**

Shoulder Videos

Hip Videos

Illustrations & instructions that align with weekly workouts

Glute Act & Hip Mob.pdf Glute Act & Hip Mob.pdf
Size : 410.212 Kb
Type : pdf
Lower Extremity Foam Rolling.docx new idea.pdf Lower Extremity Foam Rolling.docx new idea.pdf
Size : 251.634 Kb
Type : pdf
Shoulder Mobility and Scapular Activation.pdf Shoulder Mobility and Scapular Activation.pdf
Size : 434.911 Kb
Type : pdf
Strength.pdf Strength.pdf
Size : 294.827 Kb
Type : pdf
Upper Extremity Foam Rolling.docx new idea.pdf Upper Extremity Foam Rolling.docx new idea.pdf
Size : 240.911 Kb
Type : pdf

  1. To print PDF as a booklet-in Print screen, make sure you select “Booklet”

  2. Unless your printer prints “back to back” you will need to place copy in copy machine and select “1 sided to 2 sided” and place in LANDSCAPE direction for document to print appropriately on both sides.

  3. Feel free to print a few copies for your department team mates!