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Just for the HEALTH of it!™
Home
Challenges
Results
Healthy Hints
Testimonials
Recipes
Resource
Spring Healthy Hints
Summer Healthy Hints
Fall Healthy Hints
Winter Healthy Hints
Spring Round
Click on the buttons under each week to find "Helpful Hints" about each of the three categories: Fitness, Nutrition & Personal Well-Being.
Week ONE
Fitness: Steps
Nutrition: Food Journal
Personal Well-Being: Build a Good Habit
Week TWO
Fitness: Toilet Squats
Nutrition: Water
Personal Well-Being: Read vs. TV
Week THREE
Fitness: Upper Body
Nutritioni: Portion Control
Personal Well-Being: Sleep
Week FOUR
Fitness: Event Training
Nutrition: No Sugar
Personal Well-Being: Socialize
Week FIVE
Fitness: Core
Nutrition: Healthy Cooking
Personal Well-Being: Random Acts of Kindness
Week SIX
Fitness: HIT Training
Nutrition: Processed Food
Personal Well-Being: Gratitude
Week SEVEN
Fitness: New Exercise
Nutrition: Comfort Foods Redone
Personal Well-Being: Pamper Yourself
This site does not provide medical or legal advice. This site is for informational purposes only.
Web Design by Steve Beckett / Copyright © 2017 Just for the HEALTH of it™