Just for the HEALTH of it!™

Fitness - Steps
      10 good - Park in the walk lots or add 20 minutes of walking to your day; 7 out of 7 days.
      20 Better - Track your steps; reach 10,000 steps 4 out of 7 days.
      30 BEST! - Track your steps; reach 10,000 steps 7out of 7 days.

Nutrition - Food Journal
      10 good - Keep a food journal for 2 out of 7 days.
      20 Better - Keep a food journal for 5 out of 7 days.
      30 BEST! - Keep a food journal for 7 out of 7 days.

Personal Well-Being - Break the Bad!
      10 good - Break the habit for 2 out of 7 days.
      20 Better - Break the habit for 5 out of 7 days.
      30 BEST! - Break the habit for 7 out of 7 days.

Fitness - Stair Challenge
      10 good - Walk up to 8 flights of stairs once a day for 7 days.
      20 Better - Walk up to 8 flights of stairs twice a day for 7 days.
      30 BEST! - Walk up to 8 flights of stairs three times a day for 7 days.

Nutrition - Water Challenge
      10 good - Complete water challenge 2 out of 7 days.
      20 Better - Complete water challenge 5 out of 7 days.
      30 BEST! - Complete water challenge 7 out of 7 days.

Personal Well-Being - Meditation
      10 good - Meditate for 2 out of 7 days.
      20 Better - Meditate for 5 out of 7 days.
      30 BEST! - Meditate for 7 out of 7 days.

Fitness - New Experiences
      10 good - Once this week.
      20 Better - Twice this week.
      30 BEST! - Three times this week.

Nutrition - Meatless
      10 good - Eat meatless meals/snacks for 2 out of 7 days.
      20 Better - Eat meatless meals/snacks for 4 out of 7 days.
      30 BEST! - Eat meatless meals/snacks for 7 out of 7 days.

Personal Well-Being - Sleep Challenge
      10 good - Sleep Challenge 2 out of 7 days.
      20 Better - Sleep Challenge 5 out of 7 days.
      30 BEST! - Sleep Challenge 7 out of 7 days.

Fitness - Minutes of Exercise
      10 good - Clock 30 minutes of movement daily.
      20 Better - Clock 40 minutes of movement daily.
      30 BEST! - Clock 60 minutes of movement daily.

Nutrition - Eliminate Dairy (milk & eggs)
      10 good - Eliminate dairy products for 2 out of 7 days.
      20 Better - Eliminate dairy products for 5 out of 7 days.
      30 BEST! - Eliminate dairy products for 7 out of 7 days.

Personal Well-Being - Play!
      10 good - Play once this week.
      20 Better - Play twice this week.
      30 BEST! - Play twice this week; 1 play date should include team members in the challenge.

Fitness - Wall Sit Contest
      10 good - Do 2 minutes of wall sits everyday.
      20 Better - Do 4 minutes of wall sits everyday.
      30 BEST! - Do 6 minutes of wall sits everyday.

Nutrition - Sugar & White Flour Challenge
      10 good - Eliminate sugary foods & white flour foods for 2 out of 7 days.
      20 Better - Eliminate sugary foods & white flour foods for 5 out of 7 days.
      30 BEST! - Eliminate sugary foods & white flour foods for 7 out of 7 days.

Personal Well-Being - Gratitude - 3 things you're grateful for.
      10 good - Record gratitude 2 out of 7 days.
      20 Better - Record gratitude 5 out of 7 days.
      30 BEST! - Record gratitude 7 out of 7 days.

Fitness - Ab Challenge
      10 good - Hold a plank for as long as possible on day 1 then increase your hold time by 5 sec. each day after that 3 times a week.
      20 Better - Hold a plank for as long as possible on day 1 then increase your hold time by 5 sec. each day after that 5 times a week.
      30 BEST! - Hold a plank for as long as possible on day 1 then increase your hold time by 5 sec. every day this week.

Nutrition - Home Cooking - 3/4 of meal must include vegetables & some plant based (Veggies, beans, grains, no meat, no dairy)
      10 good - Cook 3 out of 7 dinners at home.
      20 Better - Cook 4 out of 7 dinners at home - make one meal plant based.
      30 BEST! - Cook 7 out of 7 dinners at home - make two meals plant based.

Personal Well-Being - Humor Challenge
      10 good - Look around the house, search the web.  Make a note of who & what you find funny & entertaining.  And now-spend 15 minutes enjoying one of your favorites.
      20 Better - Tell a joke!  Hopefully someone will laugh!
      30 BEST! - Be silly!

Fitness - Push up Contest
      10 good - Do 10 push-ups 3 out of 7 days.
      20 Better - Do 20 push-ups 5 out of 7 days.
      30 BEST! - Do 30 push-ups 7 out of 7 days.

Nutrition - Eliminate Processed Foods
      10 good - Eliminate processed foods for 2 out of 7 days.
      20 Better - Eliminate processed foods for 4 out of 7 days.
      30 BEST! - Eliminate processed foods for 7 out of 7 days.

Personal Well-Being - Art Project
      10 good - Complete 1 art project this week.
      20 Better - Complete 3 art projects this week.
      30 BEST! - Complete 5 art projects this week.

Fitness - Lunge Challenge
      10 good - Do 15 lunges on each leg for 3 sets for 3 out of 7 days.
      20 Better - Do 15 lunges on each leg for 3 sets for 4 out of 7 days with option to add weights
      30 BEST! - Do 15 lunges on each leg for 3 sets for 7 out of 7 days with weights.

Nutrition - Stay Away From Food (This includes Chipotle, Qdoba, Noodles, Jimmy Johns, Subway, etc)
      10 good - Resist Fast Food except for 2 visits.
      20 Better - Resist Fast Food except for 1 visit.
      30 BEST! - Resist Fast Food completely for 1 week!

Personal Well-Being - Pamper Yourself! You have come this far, do something for YOU!
      10 good - Get a message!
      20 Better - Buy a new outift!
      30 BEST! - Do a total makeover - outfit, hair nails! (Yes, men can get pedicures too!)